Gains: Gym Workout Log & Plans1.5.3 - App Store

Track your gym workouts, log your weight lifting progress, and smash your fitness goals with Gains-the ultimate workout planner and tracker designed to help you build muscle, lose fat, and stay consistent.

Whether you are a beginner stepping into the weight room, training at home or an advanced bodybuilder lifting heavy, Gains provides a seamless, intuitive gym tracker experience. Stop writing routines on scrap paper or messy notes apps. Easily log your sets, reps, and weights to unlock continuous muscle growth through progressive overload.

-- PLAN & TRACK YOUR WORKOUTS EASILY
* Fast Gym Logger: Log weights, sets, and reps with a clean, distraction-free interface.
* Workout Planner: Build your own custom training routines or follow proven split templates (PPL, Full Body, Upper/Lower).
* Rest Timer: Integrated automatic countdown timer to ensure optimal recovery between sets.
* Exercise Library: Explore a comprehensive list of exercises with step-by-step guides and animations for proper form.
* Custom Exercises: Can't find a specific movement? Easily create your own custom exercises in seconds.

-- VISUALISE YOUR FITNESS PROGRESS
* Volume Tracking: Monitor your total lifted volume per muscle group to prevent training plateaus.
* Personal Records (PRs): Get celebrated and notified whenever you hit a new maximum weight or rep milestone.
* History Log: Quickly look back at previous gym sessions to see exactly what you lifted last week.
* Progression Charts: View clean, visual graphs of your strength gains over days, weeks, or months.

-- WHY CHOOSE GAINS?
* 100% Focused on Lifting: No bloated social feeds or confusing filler-just pure, high-efficiency workout tracking.
* Offline Mode: Log your workouts at the gym without needing an active internet connection.
* Lightweight & Fast: High-performance app that loads instantly and won't drain your battery while you train.

Take control of your gym sessions, maximize your muscle hypertrophy, and start tracking your fitness journey like a pro.

Download Gains: Workout Planner Tracker today and lift smarter!

Terms: https://sites.google.com/view/gains-terms-of-use/home
Privacy policy: https://sites.google.com/view/gains-privacy-policy/home

Version History Improvements and bug fixes. 1.5.3 Sep 17 - We fixed a bug that may affect some workouts.
- UI polish and enhancements.

Thank you for using gains to plan and track your workouts. 1.5.2 Sep 8 - Bug fixes and improvements.

Thank you for using the gains workout log & planner for tracking your gym workouts. 1.5.1 Aug 30 Squashed a few more bugs. 1.5.0 Aug 20 - Bug fixes and improvements
- More workouts 1.4.9 Aug 9 - Bug fixes and improvements. 1.4.8 Jul 31 - Filter exercises by completed.
- UI enhancements.
- Squashed a few bugs. 1.4.7 Jul 21 - Minor bug fixes
- UI enhancements 1.4.6 Jun 30 Bug fixes and improvements. 1.4.5 Mar 28 - UI Improvements.
- Bug fixes.

Thank you for using gains to track your workouts! Please remember to send us your feedback or any issues you may encounter. 1.4.4 Feb 26 - Better support for larger devices.
- Return dashboard to original color.
- Bug fixes and improvements. 1.4.3 Feb 12 - Simplified the user experience.
- Bug fixes and speed improvements. 1.4.2 Feb 6 Bug fixes and improvements. 1.4.1 07/24/2025 - Performance improvements and bug fixes.

Thank you for using the Gains workout planner and tracker. 1.4.0 06/22/2025 Bug fixes and speed improvements. 1.3.9 06/08/2025 Bug fixes and UI improvements. 1.3.8 02/02/2025 Bug fixes and overall enhancements. 1.3.7 01/28/2025 Bug fixes and speed improvements. 1.3.6 01/24/2025 Bug fixes and overall improvements. 1.3.5 01/16/2025 Bug fixes and improvements. 1.3.4 01/07/2025 Bug fixes and improvements. 1.3.3 12/12/2024 Bug fixes and speed improvements. 1.3.2 12/03/2024 Bug fixes and improvements. 1.3.1 10/04/2024 Bug fixes and improvements. 1.3.0 09/17/2024 Bug fixes and performance improvements. 1.2.9 09/03/2024